For Gymnasts Looking to Level Up If you're a gymnast moving into bigger skills—think giants, pirouettes, or flyaways—grips can be a game-changer. Most athletes start wearing grips around Level 4, once they’ve built strong basics and are working toward more advanced bar skills. But with so many styles and options, how do you choose the right ones? Here’s your 2-minute crash course. Why Use Grips? Grips are designed to improve your hold on the bar, especially during big swings

Inside College Gymnastics: Coach Josh Nilson on Recruiting, Burnout, and Standing Out By Ian Jeppsen If you're a gymnast between the ages...