For many gymnasts, college competition represents the ultimate test of discipline, skill, and resilience. For Tate Costa , a redshirt junior at the University of Illinois , that test came early—and he passed with distinction. A standout on high bar , Costa captured the NCAA title as a sophomore , an achievement that underscored both his technical precision and mental toughness. With two years of eligibility still ahead (thanks to an early injury setback), Tate’s path is all a

Meet Dr. Brittany Lapinski. Gymnastics Physical Therapist & Mentor Former NCAA Division I gymnast Dr. Brittany Lapinski understands the...

Dreaming of competing in college gymnastics ? The University of Washington women’s gymnastics team  is one of the top programs in the...

At Wolf Wear Grips, we’re dedicated to empowering gymnasts to excel while staying safe and confident. We recently connected with Betsy...

College gymnastics star Brianna “BB” Brooks spent five years at Utah State dominating her sport—winning a conference championship,...

Gymnastics is brutal. It demands strength, precision, and guts. But too many gymnasts are held back by a hidden enemy: underfueling....