Every gymnast knows the physical toll of our sport, but it’s the mental battles that often dictate how far we go. I recently had the chance to sit down with former Temple University all-arounder Ben Hjort to unpack his journey. From surviving a terrifying, career-threatening injury to finding a new love for the sport, Ben’s insights offer a masterclass in mental preparation, navigating the recruiting process, and exploring the rapidly expanding world of GymAct. Whether you’re

Ready to take your gymnastics to the next level this summer? Whether you're a high-flying level 10 or just starting off, summer camps are the ultimate way to gain new skills and build lasting friendships. Here are some of the top gymnastics camps across the USA that seem to still be accepting sign-ups! And of course, order a fresh pair of grips so your ready to train with zero speed bumps. Pro tip: Many of these programs are already moving to waitlists, so if you see an open

In the world of elite gymnastics, the Still Rings are often seen as the ultimate test of raw power and grit. We recently chatted Dante Reive , the world Junior rings champion, to pull back the curtain on how he developed one of the most stable and impressive rings routines in the world. Whether you are struggling to hold a solid cross or aiming for a Maltese, Dante’s approach challenges the traditional "weight room" wisdom and emphasizes a "basics-first" philosophy that every

Every gymnast knows that the pain from blisters or rips can be a major set back. Whether its your wrists, palms, or thumbs rips are no joke making any progress on the bars or rings come to a screeching halt. At Wolf Wear , we want you focusing on your swings, not your stinging palms. Here is the ultimate guide to keeping your hands "bar-ready". Part 1: Prevention is Key The secret to avoiding rips isn’t having soft hands, it’s having well-maintained calluses. Taming the Call

Injuries are part of the game in gymnastics, but for Alexis Hope, the journey has been more of a marathon than a sprint. After battling through elbow surgery, foot surgery, and a transfer process all before the age of 20, Alexis shared with us how she’s navigating a gap year and preparing for a massive comeback at the NCAA level. If you’re a gymnast currently sidelined by injury or feeling overwhelmed by the recruiting process, Alexis’s story is exactly what you need to hear.

For many gymnasts, college competition represents the ultimate test of discipline, skill, and resilience. For Tate Costa , a redshirt junior at the University of Illinois , that test came early—and he passed with distinction. A standout on high bar , Costa captured the NCAA title as a sophomore , an achievement that underscored both his technical precision and mental toughness. With two years of eligibility still ahead (thanks to an early injury setback), Tate’s path is all a